Numerous University studies have Scientifically demonstrated that supplementation with Creatine Monohydrate increases strength, maximizes power, delays muscular fatigue and increases total energy. This is accomplished as a result of the important role that Creatine plays in the transfer of energy during muscular contraction. Creatine is stored in muscle tissue as the energy yielding compound, Creatine Phosphate. Supplementation with Creatine Monohydrate delays the premature depletion of muscular Creatine Phosphate during intense exercise thereby delaying the onset of
muscular fatigue and the subsequent loss in strength.
Human bodies produce this performance-enhancing compound naturally and it is present in many foods we eat, but to get a higher, more useful ‘dosage’, the best approach is by way of daily supplementation. Used as directed, Creatine is proven to be safe and highly effective. To maximize Creatine’s lean muscle building effects, consume extra water and increase your daily Protein intake through a quality pure Protein supplement such as Sportholics Whey Protein.